Sunday, June 28, 2009
biking
my dad has been biking a LOT lately....... he has a road bike and borrowed coach long's mountain bike...... so he either rides o the streets or at crowder state park... yesterday he got really dehydrated... he was sick and looked like a truck had run over him.... he ran out of water.... o well he needs 2 find a way to get more water when he takes 4 to 5 mile rides
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Hey kiddo...I have been riding alot lately, trying to build up my endurance so I can start winning some races. I finally got my new mountain bike picked up and trying to get it broke in and ready for its 1st race. Im starting to carry 2 water bottles with me now on the 20 mile rides, so hopefully that will help. I usually only take 1 bottle on the road rides which or 25-30 milers and that seems to be working out. Love you.
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